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Things To Do In Nashville, TN July 23, 2013
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a 30 minute total body conditioning class mixed with cardio sports drills, kickboxing, abs and strength. There is a new mix every week. There will be no class if it falls on a holiday...
IMPORTANT INFORMATION: PLEASE READ Youth Development Week July 21-27, 2013 Boxwell Reservation1260 Creighton Lane Lebanon, TN 37087 ***The 160 camper spots have been filled. Please register your child under the Wait List option. If you have a child intere...
Location Vanderbilt Dayani Center Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70 A stationary bike class in which participants are challenged....
Location Health Plus, Kensington Garage, Club Level, Studio 2 Yoga stretches all of the muscle groups for improvement in flexibility and muscle tone and great for relaxation and stress release (Hatha and various other styles incorporated). † † There...
Location Peabody in Kennedy Center, Room MRL 241 Yoga stretches all of the muscle groups for improvement in flexibility and muscle tone and great for relaxation and stress release (Hatha and various other styles incorporated). † There will be no class...
Location Vanderbilt Center for Integrative Health, West Room, 3401 Bldg., Suite 380 Yoga stretches all of the muscle groups for improvement in flexibility and muscle tone and is also great for relaxation and stress release (Hatha and various other styles in...
Location Vanderbilt Dayani Center Consists of cardiovascular and muscle conditioning segments in shallow pool.Vanderbilt Dayani Center There will be no class if it falls on a holiday...
Location Health Plus - Studio 2, Kensington Garage, Club Level Pilates is core conditioning which focuses primarily on strengthening the back and abdominal muscles. There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group....
Location Health Plus - Studio 1, Kensington Garage, Club Level This class includes low impact aerobics, dance, kickboxing, tai chi, yoga and more. This is a beginner friendly class. If you can walk, you can do Nia! Get a cardio workout while having fun. ...
Location Green Hills, VMG, 3841 Green Hills Vill Cardio interval workout with aerobic and dance movements to Latin music; get your grooove on! this class is only open to Green Hills employees. There will be no class if it falls on a holiday...
Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70Gentle Yoga is a slower paced class focused on creating balance in the body through developing both strength and flexibility. Students will learn gentle movements,...
Location Vanderbilt Dayani Center - Group Fitness Room Presenter: Sylvia Targeted Audience: Interm/Adv Levels Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70 Both standing and floor exercises are utilized t...
Location Health Plus, Kensington Garage, Club Level, Studio 1 Step 2 is a higher intensity step class as well as more challenging choreography than Step 1. Prior experience in Step I is recommended, but not required for Step II participants. † There wi...
The Charis Summer Challenge is a family friendly event designed to get your family moving and having fun this summer while supporting a great cause. Join us for 8 weeks (two nights a week plus and optional Saturday walk) of workouts for all levels, family fri...
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