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Things To Do In Nashville, TN July 13, 2013
Location Vanderbilt Dayani Center - group fitness room Open to the Public Presenter: Regina Targeted Audience: All Levels Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70 A stationary bike class in which partici...
Location Dayani Center Group Fitness Room Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70 Instructor: Amber It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part...
Location Health Plus, Kensington Garage, Studio 2 Iyengar Yoga is good for all levels; it teaches foundations of alignment with the use of props. There will be no class if it falls on a holiday...
Location Health Plus, Kensington Garage, Studio 1 Powerlift is a strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group. There will be no class if it falls on a holiday...
Location Health Plus, Kensington Garage, Club Level, Studio 1 Step 2 is a higher intensity step class as well as more challenging choreography than Step 1. Prior experience in Step I is recommended, but not required for Step II participants. † There wi...
The Charis Summer Challenge is a family friendly event designed to get your family moving and having fun this summer while supporting a great cause. Join us for 8 weeks (two nights a week plus and optional Saturday walk) of workouts for all levels, family fri...
Location Health Plus, Kensington Garage, Studio 1 Body Shaping consists of weight training in a class setting; a full body workout using dumbells, tubes and balls. There will be no class if it falls on a holiday...
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