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Things To Do In Nashville, TN August 19, 2013
Location Health Plus - Studio 1, Kensington Garage, Club Level This fun, energetic class helps you burn away the calories through dance moves set to today’s hottest music. There will be no class if it falls on a holiday...
Location Health Plus at One Hundred Oaks Zumba is a cardio interval workout with aerobic and dance movements to Latin music; get your groove on! Classes are on the 3rd Floor in Finance Department in Conference Room 30213. Participation will be on a first co...
Location Health Plus, Kensington Garage, Studio 2 This class is not quite as intense as a regular yoga class; all are levels welcome. There will be no class if it falls on a holiday...
Location Health Plus, Kensington Garage, Studio 2 Gentle Yoga is not quite as intense as a regular yoga class; all levels welcome. There will be no class if it falls on a holiday...
Location Village at Vanderbilt, Room 4008B This class stretches all of the muscle groups for improvement in flexibility and muscle tone and great for relaxation and stress release (Hatha and various other styles incorporated). There will be no class if it f...
Location Vanderbilt Dayani Center Consists of cardiovascular and muscle conditioning segments in shallow pool.Vanderbilt Dayani Center There will be no class if it falls on a holiday...
Location Health Plus, Kensington Garage, Club Level, Studio 1 Zumba is a cardio interval workout with aerobic and dance movements to Latin music; get your groove on! There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level A 15 minute workout for the abdominal muscles. There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage - Club Level Cardio interval workout with aerobic and dance movements to Latin music; get your grove on! There will be no class if it falls on a holiday...
Location Health Plus, Kensigngton Garage, Studio1 This class focuses on core conditioning; primarily strengthening of the back and abdominal muscles....
Location Health Plus - Studio 1, Kensington Garage, Club Level This class uses a step platform where step height can be adjusted to suit individual fitness levels. Features include uncomplicated steps....
Location Health Plus, Studio 1 Strength training and stretching combined to make the most out of 30 minutes. There will be no class if it falls on a holiday...
Location Dayani Center Group Fitness Room Presenter: Zo Targeted Audience: Beginner - Advanced Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70 Beginner paced yoga class with a focus on building strength, flexibi...
Location Dayani Center Group Fitness Room Instructor: Sylvia Class Fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70. Both standing and floor exercises are utilized to improve muscular strength and endurance, especiall...
Location Health Plus - Studio 1, Kensington Garage, Club Level High intensity, low impact kettlebell routines combine cardio conditioning and strength training to blast calories and burn fat, targeting every major muscle group in the body. Come ready to wor...
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