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Things To Do In Nashville, TN August 13, 2013
Location Health Plus - Studio 1, Kensington Garage, Club Level This class is higher intensity, as well as more challenging choreography than Step 1. Prior experience in Step I is recommended, but not required for Step II participants....
Location Vanderbilt Dayani Center Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70 A stationary bike class in which participants are challenged....
Location Vanderbilt Center for Integrative Health, West Room, 3401 Bldg., Suite 380 Yoga stretches all of the muscle groups for improvement in flexibility and muscle tone and is also great for relaxation and stress release (Hatha and various other styles in...
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group....
Location Green Hills, VMG, 3841 Green Hills Vill Cardio interval workout with aerobic and dance movements to Latin music; get your grooove on! this class is only open to Green Hills employees. There will be no class if it falls on a holiday...
Location Peabody in Kennedy Center, Room MRL 241 Yoga stretches all of the muscle groups for improvement in flexibility and muscle tone and great for relaxation and stress release (Hatha and various other styles incorporated). † There will be no class...
Location Vanderbilt Dayani Center Consists of cardiovascular and muscle conditioning segments in shallow pool.Vanderbilt Dayani Center There will be no class if it falls on a holiday...
Location Health Plus, Kensington Garage, Club Level, Studio 2 Yoga stretches all of the muscle groups for improvement in flexibility and muscle tone and great for relaxation and stress release (Hatha and various other styles incorporated). † † There...
Location One Hundred Oaks, Finance Department break room Ancient Chinese approach to achieving mind and body relaxation through balance, strength and flexibility. There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a 15 minute workout for the abdominal muscles.† There will be no class if it falls on a holiday...
Location Health Plus - Studio 2, Kensington Garage, Club Level Pilates is core conditioning which focuses primarily on strengthening the back and abdominal muscles. There will be no class if it falls on a holiday...
Location Vanderbilt Orthopaedic Institute Fitness Ctr (VOIFC), 1210 Medical Ctr Dr in Med Ctr East/South Tower, Ste 3200 Indoor cycling is a fantastic heart pumping workout taught on a stationary bike. There will be no class if it falls on a holiday...
Location Health Plus, Kensington Garage, Club Level, Studio 2 Yoga poses are linked fluidly but held long enough for the student to adjust to a healthy alignment and mental awareness There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a 30 minute total body conditioning class mixed with cardio sports drills, kickboxing, abs and strength. There is a new mix every week. There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This class includes low impact aerobics, dance, kickboxing, tai chi, yoga and more. This is a beginner friendly class. If you can walk, you can do Nia! Get a cardio workout while having fun. ...
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