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Things To Do In Nashville, TN July 30, 2013
Location Health Plus, Kensington Garage, Club Level, Studio 2 Yoga stretches all of the muscle groups for improvement in flexibility and muscle tone and great for relaxation and stress release (Hatha and various other styles incorporated). † † There...
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a 30 minute total body conditioning class mixed with cardio sports drills, kickboxing, abs and strength. There is a new mix every week. There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a 30 minute class to tone arms, chest, back and abs. There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This class is higher intensity, as well as more challenging choreography than Step 1. Prior experience in Step I is recommended, but not required for Step II participants....
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a 15 minute workout for the abdominal muscles.† There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This class includes low impact aerobics, dance, kickboxing, tai chi, yoga and more. This is a beginner friendly class. If you can walk, you can do Nia! Get a cardio workout while having fun. ...
Location Health Plus - Studio 2, Kensington Garage, Club Level Pilates is core conditioning which focuses primarily on strengthening the back and abdominal muscles. There will be no class if it falls on a holiday...
Location Health Plus - Studio 1, Kensington Garage, Club Level This is a strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group....
Location Health Plus, Kensington Garage, Club Level, Studio 2 Yoga poses are linked fluidly but held long enough for the student to adjust to a healthy alignment and mental awareness There will be no class if it falls on a holiday...
This is the PURE POKER CLUB that plays every week at 7 and 10 pm for prizes! Meet new people and have a great, FREE time! Check out the website for more details~ www.purepokernashville.com or like us on facebook~ Pure Poker Club See ya at the tables my frien...
Stacy Mitchhart: #1 blues artist of the year
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